Cognitive Behavioural Therapy focuses on thoughts, feelings and behaviour.
Many of us go through ups and downs, or difficult life experiences, which can be hard for us to work through alone. I provide a confidential, relaxed and comfortable environment, to help you through this time in your life. I use evidenced based psychological therapies and support, in order to help you move forward and feel better able to cope. I have been described by clients and supervisees as very approachable and easy to get on with.
Types of issues I am experienced in helping with include, but are not limited to:
- Depression or feeling sad
- Loss and bereavement
Still unsure whether I can help? Contact me and we can have an informal discussion, to determine whether I can help you myself, or point you in the right direction.